Why am I tired all the time?

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

- Raw dairy

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

- Red meat

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

- Fruits

8. Consume electrolytes after waking up.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Cheers!

12. Eat plenty of whole, high-quality foods:

- Honey

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.